There are more than a few reasons to suspect that the human being holds the potential for multiple acts of transformation. The mind and the body are far more mysterious than could ever be imagined, and each passing decade reveals more and more depth. They also reveal far more possibility than most people are used to experiencing, and the arena opened by biofeedback is still an open field.

Using the rhythms of the body to modulate the rhythms of thought is a very important step in transforming one’s own life for the better. It can be an experience that is somewhat frightening at first, but will very quickly become something entirely pleasurable. It’s also very rewarding, because one will discover that thoughts are not something beyond control, and that there are ways of harnessing the negative ones, and producing positive ones.

In some respects, it’s even possible to rewrite one’s own life. A happy childhood is usually one that’s based on perception, and perception is always changing. Because the human being is on a journey, and it unfolds like a story, people become accustomed to telling themselves their own story. This usually is a fairly strong reflex by the time people are adults, so that they don’t even notice that their story is one that they are in control of. Learning how to change thought is a way of remembering the past in a positive light, to make room for a positive future.